Yesterday, I finally cracked. I broke down at work. I cried in front of a coworker.
Yes, that was quite embarrassing, as you can imagine. I don’t normally make a habit out of crying in front of people.
Anyway… yesterday was another ‘down’ day.
However, today, I see a break coming. I have spoken to my new therapist, and had my assessment today. I like her so far. She listened, didn’t judge, and seems like she wants to help. My last therapist gave me silly exercises to work on that didn’t help and actually made things worse. That’s why I stopped going. Now, I need to work on me, and get back in the game…the ‘healing’ game.
We have discussed future plans and a treatment plan, and I want to see what she comes up with. I was honest, and as hard as it was, I was open. Very open. I’m glad my husband came with me for moral support. He listened, and jumped in when I forgot something, or when he needed to add in a detail that I missed.
I’m happy he is so supportive of everything that I do. I don’t know how I would get through some of my issues without him.
So, in light of today’s rain, I am using it as an excuse to start over, per se. I want to work on healing, and I’m ready to put in the emotional work on myself to be happy with myself, and who I am. I have to stop letting one particular individual break me down. I climb up, get some confidence, and then I am broken down again.
I have to learn how to not let people’s words hurt me as much as they do. ‘Sticks and stones may break my bones, but words will never hurt me.’ is a lie. Those words do hurt… but I have to be a wall, a rubber wall, and let those words bounce off. It is hard when you respect someone so much, when you look up to them so much… then they break you down. I work up the courage to ask for help, and then when I finally do… I’m insulted, burned, and smashed back into the ground. Then, I have to pick myself up and put myself through the same thing again and again.
Why do I do this? I have asked this time and time again. My husband has asked this. Why do I keep coming back for more and more abuse? …because I respect this person. Because I look up to this person. Because this person has worked so hard to get the business she wanted. Because I want to be as successful as this person. Because this person is an inspiration to me, and I feel I should take the abuse. I should throw money at this person and have them teach everything they know to me.
What do I feel about this person?
-I feel small when I talk to this person
-I freeze, can’t speak, can’t think logically
-Like I won’t amount to anything
-I don’t know anything about my career… like I am a fraud.
–I feel scared of this person
Does anyone have the same feelings about another person? How do you handle your feelings? What have you done to keep it together when speaking to him/her?