Roll of the Dice

Have you ever had that feeling where you are so going through so many emotions at once, where you feel like you might puke? A physical response to an emotional problem. That feeling has been coming and going all day.

That feeling like you want to do everything. And at the same time, want to do nothing. You want to change the world with new ideas… but getting out of bed seems like a monumental task.

Or being painfully excited at the same time where you are run down and depressed. A brand new journey is about to unfold and things are changing, growing, expanding… but you can’t seem to mentally get past the fact that you don’t want to do anything at this given moment.

Where something really good just happened, but all you can think about is that one bad thing. Negative feelings always trump positive feelings. It takes 10 good things to make up for 1 bad thing. POSITIVITY… change can happen, it’s not always a bad thing.

You think you are hungry, but really, it’s nausea.  That feeling right before you throw up.

That moment when you wish you were medicated so you didn’t feel so overwhelmed, but at the same time, glad that you aren’t because you want to feel the high. The highs are so worth it.

bipolar_disorder_not_in_control_of_feelingsWhere the only thing you want is the thing you can’t have.

The feeling of loneliness, but at the same time, knowing how much you are loved.

It’s where depression and the manic cycle collide. It’s this black box where everything changes from one second to the next. It’s a spiral of devastation and wonder. A roll of the dice is how much control I have over how I’m feeling. It’s like I’m being controlled by the Game Master in Dungeons and Dragons. He decides my fate. All I can do is act and hope for the best. Roll the dice.

It’s exhausting, and invigorating. Both feelings fighting each other. A battle you can’t control. The feelings come in waves. One after another. The first one may be immense joy and happiness and excitement. The next ,despair, sadness, and depression. A second later, the third hits, and it is determination and drive. The cycle continues through all the emotions. Back and forth until I can’t stand it anymore.

The shaking starts. The fever sets in and vomiting is inevitable. I have no reason to be overwhelmed or overcome by emotion. I should be able to handle it. Why does this happen at the most inopportune moments?

Saying I’m living a roller coaster is an understatement. What is this even called?! Is there a name for this insanity!? Can’t sleep.. so I’m writing.

Suffocation

Just when I thought things were getting to the point where I couldn’t take any more, and there wasn’t anywhere to go but up…I get knocked right down again. Hard. Like, I can’t get up, and I have no willpower to continue.

For the first time since this whole thing started, I feel like it isn’t going to end. More and more bad things keep happening. Even itty bitty small things are being monumental. If I drop a dish, or have a dog have an accident in the house right now, I feel like I just might break down, have a panic attack, and I won’t be able to continue living. I somehow have been able to pick myself up every time. I don’t want to get up this time. I just want to stay down so I can’t get kicked down again.

Everything that I try to do is ending in failure. A complete disaster. One bad call after another. Every decision I am making is worst than the last. How do I continue on when I’m making decisions that keep making things worse? There is no right answer. The consequences of those decisions haunt me.

Heather  Hamilton Project K9 Depression Bipolar blog

Manic Time Bomb

ticking time bombWhen I get to the point where I feel manic, I usually have a panic attack. I’m pissed, I’m depressed. I want to scream at the top of my lungs, and I want to break down and cry my heart out. I get shaky and snarky. Like, I judge everyone. That’s not me. Tonight, I was manic for about 4 hours without having an attack. I’m still on the edge. One extreme to the other. I can’t calm down, I can’t stop. I am seriously shaky and just drained. I can’t sleep, so I’m writing. Again. This seems to be the only thing that helps me. Putting my thoughts down.

Every little thing sets me off. I’m a time bomb. My mind is scrambled, I am forgetting everything. I am slipping. I can’t make good decisions. This is the time when I want to be medicated. These manic attacks. I live in manic now. It’s almost like I have split personalities. One minute, I’m super sensitive Heather, and the next, I am wanting to scream and break things.

Just fucking tear my heart out and get rid of it. I don’t need this. Take my brain too, because that seems to be part of the problem. I can’t think anyway. I can barely keep track of what I have to do each day. I have never felt so disorganized. I have never felt like I don’t have a hold on my life. I’m spiraling out of control, and there isn’t anything I can do to stop it. I’m trying, but it’s not good enough. I can’t accept help because I feel I am bringing other people down with me. I have to do this alone.

This is where I am begging for medication. Just put me out of my misery and drug me up so I can’t feel this way. But then, once I do start to feel like a normal human being again, I don’t want the meds anymore. I don’t need emotions, I don’t need to feel. Take away the good too, the bads aren’t worth it.
I’m frantic. I have too much to do, and I can’t do it all alone. I have to pack, train, take care of all my boarding dogs, my own dogs, clean, and list my house, along with all the other normal things like paying bills, shopping, and taking care of the house and the lawn. My normal household responsibilities just quadrupled. Plus everything I need to do to sell my house. I’m quite overwhelmed.

I’m making big decisions, and I feel so very much alone. No one is here to help me make these decisions. I have people who can give me advice, but the reality is that I have to do this by myself. I am alone in this void, and everyone else is on the outskirts, watching me. Some wishing they could help, others watching the show.

Make me numb. I like that feeling better. Please, let’s go back to that. I try to push people away when I’m here because all I’ll do is hurt them. I care about them, and I want them to back off so I don’t say something that would hurt them. Or freak them out by showing them this side. It’s not a pleasant thing to see me when I’m like this. I don’t want people seeing it. I freeze up, I’m quiet. It’s like a calmness right before a bomb goes off. I’m just afraid of the damage it causes when it actually goes off.

Paranoid

This quote really describes how I feel right now

Yesterday, I wrote about friendship and about how lonely I am. More and more I am noticing I am intentionally left out or not invited to lunch, to “girl’s night” or just dinner. My husband says it’s because everyone is busy and it’s the summer so people have things to do. Kids are out of school, and everyone is spending family time with each other. Is that true? That hanging out with friends is just not a priority, or is it me? It is because we don’t have kids, so we don’t fit in with this crowd?

I find myself getting ignored, talked over, and being completely forgotten. It’s not only in just one place. It’s at work, it’s with old friends, new friends, at home, in my neighborhood. Am I just blind, and not seeing when some people make an effort?

Again, my husband says that I’m just seeing the bad because I’m ‘in the darkness’ right now. Which is what we call it when I’m having a ‘depression episode’.

Nothing is wrong in my life. No horrible trauma has happened. Normal every day stressors are happening every day, but right now, it feels like every little thing that is going wrong is the end of the world.

For example, my husband asked me today, “You called me to tell me one thing, and now you are freaking out and getting all emotional. What’s wrong – what’s really wrong? Because you are throwing this out of proportion.”

Well, what is wrong…?

Maybe it’s because my neighbor’s sprinkler was flooding our front yard.  A company our neighbor hired went over to talk to them about it and my husband wants to hire them to work on our lawn.

If we hire them, we aren’t going to have any money. We will go bankrupt. We will have to eat ramen and mac and cheese, and we’ll get unhealthy and fat. We’ll have horrible skin and get acne. Then, we can’t afford to feed the animals, and they’ll have to eat normal store-bought food instead of eating raw.

And because we won’t have any money, I will have to get another job and work extra to make more money to make up for all the bills we are skipping. I will have to quit my business and then abandon my dream.

And what about how I feel? My heart won’t stop, I can’t catch my breath, I can’t see straight, and I couldn’t sleep last night because I was crying, and thinking about how no one likes me and really doesn’t want to hang out with me.

What if everyone is just pretending to be nice to me because they are nice people?  Am I that repulsive? Do people really not want to be around me? Well, I think I’m done then. I’m done asking people to hang out. I’m done expecting people to ask me to lunch. I’m done asking if people want to come over and walk their dogs with me or come have a drink. Or watch this stupid Vampire Diaries show, which I have never seen, but I thought it would be fun to do with some friends. I’m done asking people to be friends. I can’t do it anymore.

How do I handle all this? I put on the happy suit and go about my day – hiding my invisible battle. Hiding my feelings and just pretending like everything is ok. Because I have to fake it to make it. Right?

RyderFinally, a paid holiday off. Tomorrow is Independence Day. I’m not looking forward to the kids or the fireworks or the noise. But I am looking forward to no work, no training appointments, and I actually get to do something for myself for once. And I am boarding Ryder – a Great Dane I have been working with. I should really get around to writing an update about him. He is back and forth on progress, but overall, it’s one step forward, ½ step back every single day. Progress is incredibly slow, but he has made significant changes since we started working with him. He is way more balanced. Now that I know more about him since the workshop, I see changes, and I see respect and calm behavior… As soon as he feels he can be disrespectful, he will. Anyway, I will have to write about this later…if anyone cares.

Misdiagnosed

I saw my therapist today. I like her, she asks a lot of questions, and she really is qualified to help me unlike that other therapist. However, today was one of the most emotional days I have had in a while. Ups and downs, and then some news that I have been misdiagnosed all these years.

In Grade 2, I was diagnosed with ADHD. That was about 20 years ago. I didn’t know what that meant, all I knew was that my brain functioned at a higher level than everyone else’s. My brain thought faster.

Turns out, I DO NOT have ADHD, or I have this along with another mental illness: Bipolar Disorder Type II or Cyclothymia.  Both of these disorders are manic depression disorders that affect the mood.  My therapist is trying to figure out which disorder I have, but I don’t just have major depression (aka chronic depression), OCD and/or ADHD behaviors. I could also have obsessive compulsive habits, which many people have told me I do, but I would like a proper diagnosis. See, I was misdiagnosed before with chronic depression. Apparently, that is not the case.

I had an emotional day, and I’m ready to just collapse in a heap of confusion with my big yellow boy.

SilkFlowers

4-12-13 Here are some silk flowers I found at my therapist’s office

Oh, before I jump off – I found this poem on Darcy’s blog and it really describes how I feel sometimes. I sometimes have to fake it to make it.

I quite like myself
slouched over a television with a broken remote,
pale skin alive with glowing colors
at 3:33 in the morning

I think I am at my best
when I am hovered
over the kitchen sink just after dark
running hot water
over my raw fingers

I feel great
when I am sprawled across my bed
crying before I even wake up
sun pushing, unwanted,
through a dirty window

I am very happy with who I am
I say aloud in the car
all alone
while I consider driving into a tree
I am very happy with who I am