Realigning with Mind, Body, Soul

I’ve forgotten about balancing all areas of my life. And in each big area, there are smaller areas that also need to be balanced.

My mind is constantly enriched by what I do. I have to think, I have to focus, and I have to teach. I’m honestly on intellectual overload most of the time for what I do and what I’m helping people learn. I need to dial this back so that all of my different areas can thrive. I need to give my mind a rest, and focus on a few other areas as well. I need to learn to ‘turn off’ when I’m not working.

mindbodysoulMy body has definitely taken a backseat lately. I have started to neglect my body’s wellbeing by not working out as often as I need to and not eating as well as normal. I rescheduled my 1/2 Ironman race due to all that’s happened within the last few months. Buying a new house and making sure my business is still successful has been my priority. Moving in, organizing (which I also feel I’ve fallen behind on), and making sure every single dog gets their needs met every day has been where my focus is. So, I want to get back to working out 3-4 times a week to make sure I’m ready for my tri in St. George in October. Still going to Australia, but not for the race. Which means now the dates are flexible, and we can spend time exploring and having fun. We need a vacation, and that’s going to be a big one.

Ah yes,, my soul. There was a weekend recently where my boyfriend and I connected very deeply, and I made a realization about myself. I realized I actually AM amazing. I do amazing things, and I help a lot of people. Even though I am very proud of how far I have come, I guess I never really realized how much good I actually do. I know I’m awesome, but I didn’t realize I was anything super special. I’m just me. I mean, I live a big life, but I’m still just me. I didn’t realize how far I have come, or how the things I’ve been through have shaped me, or how many people I help every day. I also do what I love. Every single day, I get to work from home, hang out with my dogs, help other dogs who need direction, teach people how to be stronger pack leaders, and enjoy being in nature every single day. I live a pretty awesome life, and I want to get back to feeling the balanced zen feeling.

I’ve forgotten to watch the sunrise. I’ve forgotten to listen to the rustle of the leaves in the wind. I missed the lightning in the rain. I’ve been too busy to notice the birds are having babies in my trees. I have been blinded, and missed the beauty. Again. This time, I haven’t been lost. But I’m not paying attention. I haven’t meditated in way too long.

Again, I missed something that’s right in front of me. I got caught up in daily life and forgot to stop and pay attention to the beauty of the world. I started to care too much about everything else, and not enough on where my attention is most needed.

I desperately need a nature day. I feel like I’m getting closer to having the freedom to take one when I need one, but I’m just not there yet.

I live an extraordinary life. I’m amazing, and I built this life. I want to get back to feeling amazing every single day. And that means I need to reconnect with my mind, body, and soul. It’s easy to get off track when something in your life pulls all your attention to one area. I need to keep balance and focus on each area equally.

And that means I’m going into the mountains today and meditating. When I started my healing journey last year, that’s where I started. And that’s where I’ll start now.

Fall Aspen trees and Maples. Mt. Timpanogos, Wasatch Mountains, Utah.

Fall Aspen trees and Maples. Mt. Timpanogos, Wasatch Mountains, Utah.

What Is Love?

soulbeautyI love everyone. Every single person I come in contact with is loved by me in some way. I choose to see the good in people. I choose to see beauty, and I see that everywhere I go. I see that in the mountains outside my house, the stars in the sky at night, in the personality of my dogs, and in the mechanics of my car. I choose to see beauty in absolutely everything. In people, I see their physical looks of course, but more importantly, I feel I can see the beauty of their soul. I start talking to people, and in just a few seconds of meeting them, I see them radiate their own special aura of beauty. I see their personality shine through when they speak, smile, work with their dog or interact with their family. And to me, every person is incredible and beautiful in their own unique way.

In the people closest to me; my friends and family and my clients, I have a very special opportunity to get to know them a little better. And in doing so, I get to know what makes them tick a little closer. I get to know their strengths, their weaknesses, and their fears. In working with my clients’ dogs, I build a sort of very personal relationship, and I do see habits and personalities that some of their closest friends don’t even notice. And I love this part of my job. I can help people with those weaknesses and build confidence, which is empowering to them. I see it and it brings me joy when the concepts click and they are proud of themselves. That is one of my very favorite parts about my job. That’s one of things that makes me tick.

With some of my clients, I become friends with them. I start to care about their families and what they are doing on a daily basis with their dogs. More so than just on a professional level. I try very hard to make sure boundaries don’t get crossed. Just like a therapist and their patient, it’s important to not encroach on their patients’ personal lives. I have met some of my very best friends through my career, but it’s always friend or dog trainer in those moments. I go into a zone on either one. This has taken some practice on how to “turn off” either side.

I am a transparent person. I never lie (I’m not very good at it anyway), and I expect the same from my clients and the people in my life. When I am lied to, it deeply damages my soul, and my ability to see the beauty in people. I have been lied to, betrayed, hurt, and broken in the darkest of ways. Repeatedly. So, my soul isn’t as beautiful as it used to be. It has pockmarks and scars throughout. Once again, I feel as if my soul is dark and twisty and broken.

I’m looking past the scars and sometimes gaping wounds of my clients when they come to me for help with their dogs, so I’m trying to look past my own. I won’t hide, I won’t retreat. I’ll just keep going and give the wounds time to heal. The wounds that other people keep inflicting on me. I protect myself, but eventually I get tired, and let my guard down. Then I get clubbed with ugliness and evil. I always get up, but I take on these new battle scars each time.

Regardless of my battle scars, I will never stop loving deeply, or seeing the beauty in every person I meet. No one can take this from me. I will always get up eventually. And no one else is in charge of my feelings but me. I choose to be happy, I choose to be in control of my emotions and my state of mind.

Sometimes, in helping another person through some of their problems, I heal a little bit of me. Sometimes, being broken in company is the best kind of remedy. I helped someone release a little bit of emotion today. And it made me see how absolutely beautiful they were. A little later in the same day, she was there for me when I needed to be healed. I’m hoping it did the same to her, as it did to me.

beauty

Today, I faced one of my biggest fears. I haven’t been inside of a church willingly in over 10 years. Walking up to the doors of the church took me 2 tries. I stalled and answered a phone call first, and then took some deep breaths, accepted it was going to hurt… and then let it go and moved on. And I walked in. I got a little nervous again walking down a long, narrow hallway with closed doors on either side. I felt very claustrophobic, but I kept walking. I just focused on my breathing, and how this is for a good cause. I needed to do this. I got to the end of the hallway and reached my destination. I felt a huge sense of accomplishment for just a few seconds. And then I realized where I was.

I was attending a client’s funeral. I was invited to attend this intimate event and robinjablonmourn the loss of this client with her family and friends. She was an incredibly beautiful person, and the way I remember her, she was always smiling and had a warm, inviting presence. She was there for me in my own time of loss, and was incredibly supportive. Nothing but loving energy from her, telling me everything will be ok, and that I’ll become stronger from my trials. She said she would pray for me, and that I deserve all the happiness in the world. I truly believe she meant that when she told me that, and I felt a sense of peace.

I helped her with her dog for about a year previously, but as she started to get sicker and sicker, her dog sensed that and became more and more possessive. I didn’t put together the dots on this until later, so we did more sessions, and I helped her with confidence and leadership building, but we weren’t making much progress. It was shortly after our last session that she was diagnosed with brain cancer. It was around midnight in early December that she messages me on my business page. She said she had a brain tumor and was losing her vision, and was so scared of death. She didn’t know what to do, but she felt like she wanted to reach out to me, that we had a connection and she wanted to tell me. I felt deep sadness for her, and I wish I could have teleported to where she was to hold her and give her the type of energy she gave me in my time of need.

I wanted to remember this client as the beautiful soul she was, so I didn’t want to see her in the open casket. I could still see her face, and the top of her head. And even though I didn’t go up to see her closely, she was radiant. She was beautiful, even while sleeping eternally. And she was loved deeply. Everyone had such wonderful things to say about her, and it made me think about her husband and her family a lot. They had such touching words to share about him as well. “Her boys were her greatest accomplishments”, “Her family was the best gift she could ever receive in this life”, “She loved her family with all her heart”… And then the things they were saying about her husband. “He gave her the life she always wanted, and she lived it to her fullest”, “He was the perfect husband”, “Not once did I ever hear her complain about him, or say you two had an argument”, “You were her best friend and treated her with such kindness”, “Billy, you were her guardian angel. She always did like the thrill rides and did scary things at 59 like white water rapids”, “Billy, she’s waiting for you in Heaven”. I’m not religious, but these words got me more than anything else said. I am very spiritual, and when I die, I hope someone is saying those things to my partner. Life is too short and precious. I want my life to be filled with beauty and love. This was a bittersweet reminder of what I have been missing.

It also got me thinking to what I would do if I suddenly died. What’s most important to me, and who? Who deserves to make decisions for me in death? What type of service do I want? Let’s be clear. I don’t want to be buried in an expensive box. I want to go back to the Earth. Let me decompose and be born again into a tree. I want to be part of the beauty that is this world. I want my friends and family to bring their dogs to my service. I don’t want sad music or churches. I want to have a gathering of everyone I love (which, as I said…is everyone) come and talk about silly, funny, happy stories about my life. Tears are fine, but I want people to be more happy than mourning. I want my dogs to be taken care of by people who love them as deeply as I do. I want my business to be sold to someone who has a passion for training and teaching, or be shut down and have the money go towards my friends and family who have helped me get to where I am (“am” meaning at my time of death).

So, to conclude this very long blog post, I am choosing to be happy. I am in charge of my life and how I feel. I choose to see beauty in everyone. I hope that this blog post finds everyone healthy and happy, and if not, choose to see the beauty in the world. It won’t show itself to you unless you are receptive enough to pay attention. Be mindful of the world and its’ energies and make it a better place. CHOOSE to be happy. CHOOSE to see beauty. Only you can make this happen for yourself.  Be the change you wish to see in the world. Those words were never as clear to me as they are now. It’s like I’m hearing them for the first time.

bethechange